Eros Food Garden Healthy Salad

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Make sure the rind (white) is thick enough

Watermelon Stacked Recipe Ready

Looking at the side of the Watermelon, the white part of the rind is aproximate 1 inch thickness, which is perfect for salad since we will be removing the green outer part, and as much of the pink fruit as possible. Please use a cutting board to cut the green skin off the melon, and cut the pieces in manageable sections, after removing the pink fruit (fleshy part for everyone to enjoy). If one particular piece proves too difficult to remove the green skin, go on to another piece.

Watermelon cut to manageable pieces

Watermelon Random Cut & With Removed Skin

Once the green skin of the Watermelon is removed, get each piece ready to julienne (which means you will cut into strips just like french fries)! Put each piece of rind face up (concave shape to your hand, convex shape to cutting board), and start cutting at right, or left side, into thin strips (not too thin nor thick for this recipe).

Cut rind pieces into medium (1/8") thickness strips

Julienne All Of The Rind about 10 cups

Please don’t worry about perfect strips in your julienne rind, that is not going to change the flavor of the salad, be glad it’s done!  Woot!  Also, you will have used aprox half of the watermelon to equal 10 cups.

Added Three Kiwi to Julienne Rind

Three Kiwi Added to Julienne Watermelon Rind

Now your watermelon rind is ready for the three (3) Kiwis. Remove the skin of the Kiwis, and cut the fruit in slices right over the watermelon rind, which is julienne. Please cut the slices of Kiwi in about 1/4 inch thickness, otherwise they will, well you know…. disintegrate!

Add scallions to the kiwi fruit, and watermelon rind

Scallions, Kiwis, & Watermelon

You are ready to give another dimension of flavor to the salad! Take 4 scallions (washed and with root cut off bottom), cutting into slices about 1/2 thickness; add to the kiwis, and rind.   I like to toss the scallions on top of the kiwis, so the fruit will absorb some of the flavor from the scallions!
In the mean time, in a separate bowl, add 1 tablespoon of garlic powder, and 2 cups of balsamic vinaigrette salad dressing, and blend together. Now put the rind, kiwis, and scallions into garlic, and balsamic vinaigrette, mixing well with a large spoon, or spatula.

Watermelon Rind, Kiwis, & Scallions with Balsamic Vignegrette

Watermelon Rind, Kiwis, & Scallions with Balsamic Vignegrette

Now that the salad is ready,  put into a clean bowl chilling for about 1 hour, so that flavors all blend together! Before you put in fridge, add the juice of a fresh squeezed lime, or lemon. Optionally, you can add 6 crushed leaves of mint (spearmint) for a really fresh zing!!

Adding Lemon or Lime gives greater sbsorption to benefits of Watermelon rind

Give Me Liberty and Give Me Health: Eros Garden BBQ Salad

A healthy, and delicious salad that definitely spells summer, is high in citrulline amino acids good for a healthy heart.  There is another practice that is very important: being frugal, and eating well!! I hope you enjoy my salad recipe with BBQs, or meals of choice!

Kitchen Tools You Will Need:

  • Knife
  • Cutting Board
  • Large Dish (1)
  • Two (2) Large Bowls (I prefer non metal bowls)
  • 1 large mixing spoon or spatula

Ingredients:

  • 10 cups peeled watermelon rind
  • 3 kiwis
  • 4 scallions (washed,a nd roots cuts off)
  • 1 lemon, or lime juice fresh squeezed
  • 1 tablespoon garlic powder
  • 2 cups of Balsamic Vinaigrette Salad Dressing
  • 6 crushed mint leaves (optional)

Once I have made my salad, I like to dunk a couple pieces of bread in to the mixing bowl, to reward myself for a job well done!

Lick The Bowl with bread

Treat Yourself To Licking The Bowl

It has been my pleasure to create the Eros Food Garden BBQ Salad just for you, family, and friends! Enjoy!!

Note:

  • Please Do Not let your children try and cut the green skin off the  watermelon, it is a very hard skin, and is dangerous for them.
  • Wash the watermelon throughly before cutting it.

Monsanto’s Roundup: Good or Bad?

Monsanto’s Roundup: Good or Bad?. Don’t we all have random thoughts in the start of our day? The other morning I was thinking, “Oh my gosh we pay so much attention to making money”!  Then just as the thought came, and went, a new inspiration came to me: “Don’t Make Money, Make More Honey”!!  As soon as I stepped out my door, I met a beautiful big Bumble Bee that was busily walking on the ground. And as I write this, a new thought: Did the Bumble Bee pick up on my thought, and send me its thought, or did I pick up on the energy of the Bumble Bee?!  Which came first? PS- I have short video with the Bumble Bee…Oh my! – LifeDelicacy